The Slim Habit by John McPhie
You didn’t take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it’s so easy to put on weight and learn how you can lose weight permanently – without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life.
The Slim Habit is more than a way to lose weight, it’s a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life.
The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes.
Learn the truth. There are very good reasons why you put on weight and no, it’s not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life.
The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. ‘What to do’ is not buried in pages of inpenetrable text, but is set out briefly and simply. It’s easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course.
Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit.
Oh and by the way, if you’ve just been on a diet and you don’t want to put the weight back on, if you want to stay slim and manage your weight…you should start the Slim Habit now before the weight returns.
Genre: Self-help, Non-fiction, Weight loss